The Six Tastes; Eating for Your Dosha
Join me for the September session of the Satva Series! In this one-hour virtual workshop, we are diving deep into one of the most foundational and transformative pillars of Ayurvedic nutrition: The Six Tastes (Shad Rasa). In Ayurveda, food is medicine, and understanding how to properly incorporate sweet, sour, salty, pungent, bitter, and astringent flavors into your meals is the secret to creating lasting balance and harmony within your unique mind-body constitution.
Whether you are looking to balance your digestion, energy levels, or simply cultivate a more mindful relationship with your meals, this session will give you the practical tools to nourish yourself from the inside out.
What You Will Learn:
The Foundation of Flavor: How to identify the six tastes in your everyday foods and pantry staples.
Dosha Dynamics: The direct relationship between these tastes and the three Doshas (Vata, Pitta, and Kapha), and how specific flavors can either aggravate or pacify your system.
Plate Balancing: Practical, actionable tips for crafting delicious, balanced meals tailored to soothe your unique constitution (Prakriti) and current state of balance (Vikriti).
Mindful Nourishment: How to use flavor profiles as a gentle, everyday medicine to correct imbalances, support optimal digestion, and boost your overall vitality.