Dinacharya: Structuring Your Day for Balance
Your day has structure whether you plan it or not — the question is whether that structure supports your body or works against it. This session covers dinacharya, the Ayurvedic framework for daily routine, and how to build a day that keeps agni strong and your dosha in balance.
In this session, you'll learn:
Why wake time matters more than most people think, and how it affects your energy for the rest of the day
A simple morning sequence — oral care, tongue scraping, self-massage — and what each step actually does
How to time movement, meals, and rest so digestion and sleep both work better
What to do (and skip) in the evening to fall asleep easier and wake up clearer
How to adjust this routine for your own constitution, not a one-size-fits-all schedule