Ayurveda is a holistic healing system developed in India over 5,000 years ago. It focuses on creating balance in the body, mind, and spirit using natural practices like food, herbs, daily routines, and seasonal alignment.

Generally, yes. Ayurveda uses gentle, natural approaches. However, it’s best to consult with a qualified practitioner if you have a medical condition, take medications, or are pregnant.

Not necessarily. Ayurveda emphasizes mindful eating based on your unique constitution (dosha). While plant-based foods are encouraged, some people may benefit from small amounts of dairy or meat, depending on their dosha and lifestyle.

Doshas are your Ayurvedic body-mind types: Vata (air), Pitta (fire), and Kapha (earth). Each person has a unique blend. You can take a dosha quiz or book a consultation to discover your dominant type and how to support it.

Yes! I offer online Ayurvedic consultations where we explore your dosha, current imbalances, and create a personalized plan for diet, lifestyle, herbs and self-care. You can book directly through the booking page.

Ayurveda is a powerful, long-term approach that works with the rhythms of your body. Some people feel major shifts within a few days, while deeper healing can take weeks or months. Consistency and patience are key — it's about creating lasting balance, not quick fixes.