• You feel bloated, tired, or foggy more days than not

• Your digestion is unpredictable

• Your sleep or mood shifts with the seasons

• You want real guidance, not another app or generic plan

• You're ready to give three weeks to yourself

• One 60-minute private consult before you start, to build your personal plan

• One 60-minute private consult after the program, to check your results and plan next steps

• A private group chat for daily support and questions

• Three live group sessions (recorded if you miss one)

• A welcome guide with your daily routine, recipes, and grocery list

• 21 days, broken into three simple phases: prepare, cleanse, rejuvenate

**Please note te the herbal formulations are not included in the price.

Please contact me directly first for any questions or concerns. For many health conditions, the cleanse can actually be beneficial, with some exceptions.

Please do NOT join the cleanse if you are currently diagnosed with an eating disorder, pregnant, breastfeeding, over the age of 70 or have any acute illness like a virus or flu.

Yes. It's designed to fit into a full life, not replace it for three weeks. It would be best to limit too many social occasions or any travel because the diet is regimented.

No. You'll eat real, warm, whole foods. You will be provided with some inspiration recipes, grocery lists and in our first call, I'll go over the general guidelines you should be following.

The group cleanse program is meant to create support and encouragement from doing the cleanse as a community.

Each individual will have a one-on-one consultation with me to get personalized herbs and recommendations. During part two of our cleanse, we will be chatting every day, discussing personalized dosage.