Exploring Subdoshas, Dhatus, and Malas

Join me this June for a deeper exploration into the subtle and structural architecture of the body through the lens of Ayurveda. Building on our foundational understanding of the doshas, this session will break down three vital components of your holistic health:

• Subdoshas: Moving beyond the basic expressions of Vata, Pitta, and Kapha. We will explore how these specific, localized energies govern particular functions in your mind and body, from the beating of your heart to the digestion of your food and daily experiences.

• Dhatus (The Seven Tissues): Understand the fundamental building blocks of your physical form. We'll trace the journey of nourishment from plasma (Rasa) all the way to our deepest vitality (Shukra), learning how the health of one tissue layer sustains the next.

• Malas (Waste Products): Learn why what we eliminate is just as important as what we consume. We will discuss the body's natural detoxification pathways and how to interpret your body's waste as crucial indicators of internal balance.

This class is for all levels, but some foundational understand of what Ayurveda is will be beneficial.