Abhyanga

A person receiving a back massage, lying face down on a massage table.

  • Abhyanga is a traditional Ayurvedic oil massage that involves applying warm, herbal-infused oils to the body. This soothing technique helps to nourish the skin, promote circulation, and balance the body's energies (doshas). It is known for its ability to detoxify, improve relaxation, and enhance overall well-being by calming the nervous system and rejuvenating the body.

    • Regulates the Nervous System: Deeply calms the "fight or flight" response, reducing the physiological effects of stress and anxiety.

    • Supports Lymphatic Drainage: Stimulates the lymphatic system to aid the body’s natural detoxification process and boost immune function.

    • Enhances Skin Vitality: Deeply nourishes the Dhatus (tissues), improving skin tone, elasticity, and natural luster.

    • Improves Sleep Quality: Grounds the body’s energy to encourage deeper, more restorative sleep cycles.

    • Increases Circulation: Stimulates blood flow to vital organs and extremities, promoting faster recovery and cellular nutrition.

    • Promotes Longevity: A traditional practice used for centuries to strengthen the body’s resilience against the physical signs of aging.

    • Lubricates Joints: Increases mobility and reduces stiffness by nourishing the musculoskeletal system with medicated oils.

  • $200/60 Min Session

Book Your Abhyanga

What to Expect

    • Avoid heavy or raw meals 2-3 hours prior

    • Wear comfortable, loose clothing that you don't mind getting some oil on

    • Hydrate well with warm water. Herbal tea will be served before hand

    • Arrive on time

    • Do not book if you are feverish, sick, congested or menstruating

    • During Fever or Acute Illness

    • You are menstruating

    • After eating or if nauseous

    • Pregnancy

    • Heart disease, blood clots, recent surgery, fractures

    • Open wounds, rashes, infections, or skin diseases

    • After Intense Exercise or Heat Exposure

    • If lying still for extended periods is stressful

    • Avoid any exposure to cold including A/C or wind.

    • Eat warm and liquidy foods such as broth, kitchari, or soup. Avoid any raw or cold foods.

    • Take a hot bath or shower immediately post-treatment to remove excess oil.

    • Make sure you shower before you eat your next meal.

  • Your body’s needs are unique—and so is our approach. We tailor each session and recommend the right frequency to support lasting results.

    Book a consult to create a personalized wellness plan that aligns with your goals.

Book Your Abhyanga

FAQ

  • What is Ayurvedic Bodywork?

    Ayurvedic bodywork is a holistic healing practice rooted in the ancient Indian system of Ayurveda. It focuses on Abhyanga (warm oil massage), a therapy designed to balance the body, mind, and spirit. The oils are customized based on the individuals constitution and any current imbalances.

  • How is Ayurvedic treatment different from regular massage?

    Unlike Western massage, Ayurvedic bodywork uses warm, herbalized oils tailored to your dosha (body-mind constitution), and incorporates rhythmic, flowing downward strokes that support detoxification, nervous system regulation, deep nourishment and alignment.

  • What can I expect during my first session?

    Your first session will include a short Ayurvedic intake to determine your dosha and current imbalances. Based on this, a customized treatment will be offered, usually involving warm oil massage and potentially other therapies. You’ll leave feeling grounded, relaxed, and deeply nourished.

  • Do I need to know my dosha before booking a session?

    No, it’s not required. Your practitioner will help identify your dosha and current state of imbalance during your consultation so your session is personalized and effective.

  • What should I wear or bring to my session?

    Wear comfortable, loose-fitting clothes. Ayurvedic bodywork involves the use of warm oils, so you may want to bring an extra set of clothes to change into afterward. We recommend not scheduling strenuous activity after your treatment to allow for integration and rest.

  • Can I receive Ayurvedic bodywork while pregnant?

    Yes, with some modifications. Gentle Ayurvedic massage can be very supportive during pregnancy. Please let us know in advance so your session can be tailored appropriately and safely.

  • Is Ayurvedic bodywork suitable for everyone?

    Most people can benefit, but those with certain conditions (fevers, acute illness, certain skin conditions, etc.) may need to wait. If you're unsure, feel free to contact us for guidance before booking.

  • How often should I receive Ayurvedic treatments?

    This depends on your needs and wellness goals. Some clients come weekly for support with chronic conditions or stress, while others benefit from seasonal sessions or short series (like Panchakarma prep or post-travel recovery).

  • How do I book a session?

    You can book an abhyanga massage here. If you have any questions about the session, you can contact me or book a 15 minute free call. I’m happy to answer any questions and help you find the right treatment for your needs.

Book Your Abhyanga