Begin the new year with clarity and intention. This workshop offers a practical introduction to Dinacharya, Ayurveda’s daily routine framework designed to support steadiness, digestion, energy, and overall well-being.

You’ll learn:
• The purpose and principles of Ayurvedic daily routines
• Morning and evening practices to help you feel grounded and refreshed
• Simple habits that promote better sleep, digestion, and focus
• How to build a routine that fits your life and is realistic to maintain

This is a hands-on, accessible session for anyone looking to reset their daily rhythm and start the year with supportive habits.