Join Ayurveda us for a one-day restorative retreat at Lotuswood Organic Wellness Farm, nestled in the hills outside Middletown, NY. Here, you will deepen your connection to the land, your body, and your own energy. This day is crafted to rejuvenate the senses and restore balance.

Ayurveda is a holistic system of healing from ancient India, where food is regarded as medicine, and gut health is the starting place for overall health. 

Your hosts and facilitators will guide you through mindful intention, movement, and cooking organic produce from the farm. Each experience is designed to harmonize your energy and bring you back to your true self.

Whether savoring bites of delicately prepared food, exploring the farm, or harvesting your supper, you will experience the interconnection between soil, food and health. 

You’ll Leave With:

• A holistic, practical understanding of Ayurveda for real-life balance

• A digital recipe book with all the food you enjoyed and prepared

• Tools to listen to your body and adjust with the seasons

• A deeper connection to your food, your land, and your body

• Inspiration to create beauty and healing in your daily rituals