Balance & Bloom

A 6-Week Ayurvedic Hormone Reset

For the woman whose body is speaking in symptoms — and who is finally ready to listen.

Hormonal shifts don’t happen randomly.

They follow biological rhythms — and when those rhythms are disrupted by stress, poor digestion, irregular routines, or overstimulation, symptoms begin to show up. Ayurveda has understood this for centuries: your body is designed to function in sync with natural cycles — day, night, lunar, seasonal, and menstrual. Modern research now confirms what Ayurveda has always taught — when we support the circadian clock, hormone and metabolic regulation improves.

About the Program

A structured and holistic approach to supporting hormonal and metabolic health through circadian rhythm alignment, targeted lifestyle changes, and Ayurvedic interventions.

  • Balance & Bloom is a 6-week one-on-one Ayurvedic reset designed to help women regulate their hormones by working with — not against — their body’s natural timing systems.

    Whether you’re dealing with PMS, PCOS, perimenopause, fatigue, weight gain, or cycle irregularity, this program uses the foundational principles of chronobiology, Ayurvedic nutrition, and personalized interventions to bring your system back into alignment.

  • Initial 75-Minute Assessment Session
    We’ll assess your metabolic type (dosha), digestive function (agni), stress load, menstrual history, sleep quality, and overall hormonal symptoms.

    Five Weekly 1:1 Follow-Ups (30–45 minutes)
    Each session builds in small, strategic layers to avoid overwhelm — with weekly adjustments to food, herbs, and daily practices based on your progress.

    Personalized Reset Plan including:

    • Nutrition aligned with your dosha and circadian rhythms

    • Meal timing and structure based on chronobiology

    • Herbal support for hormone and metabolic balance.

    • Daily routine recommendations to stabilize cortisol, insulin, and melatonin cycles

    • Lifestyle protocols to improve sleep, digestion, and recovery

    Therapeutic Practices

    • Pranayama and breath regulation to shift nervous system patterns

    • Optional Ayurvedic therapies (like abhyanga or shirodhara) as relevant

    • Self-guided protocols to improve vagal tone, circadian alignment, and metabolic resilience

    Hormonal Health Tracking Log
    Track cycle regularity, digestion, energy levels, sleep, and mood to measure progress week-by-week.

    Message Support Between Sessions
    Ongoing support to answer questions, modify plans, and keep you on track.

    • Women in their 30s to early 50s

    • Experiencing signs of hormonal imbalance (irregular cycles, mood changes, low energy, PCOS, perimenopause, etc.)

    • Interested in a structured, natural, non-invasive approach

    • Ready to commit to consistent routines and small, sustainable changes

    • Looking for root-cause insights — not just symptom relief

  • $540/ 6-week program

Why it Works

When you align your lifestyle with your body’s natural rhythms — eating, sleeping, moving, and resting at the right times — your hormones begin to self-regulate.


This is not about restriction or guesswork. It’s about working with the innate intelligence of your body, supported by classical Ayurvedic wisdom and modern biological understanding.

You’ll walk away with tools you can keep using for years — and a body that feels more stable, responsive, and resilient.