Join me for a transformative 3-hour immersion into The TS Method: Backbending, Talia Sutra’s three-step approach that has elevated and transformed the practice for thousands worldwide. Whether you are looking to deepen your current practice or break through physical and mental plateaus, this intensive is designed to help you dissolve fear and confusion. You will walk away with a crystal-clear understanding of the mechanical, energetic, and spiritual approaches to backbending āsanas.

First 90 Minutes: The LAAIC Sequence We will open the workshop with a dedicated, 90-minute practice focusing entirely on the foundational LAAIC sequence. This builds the necessary internal heat, centers the mind, and fully prepares your physical body and nervous system for deep heart-opening.
Second 90 Minutes: Workshopping The TS Method The second half of the intensive is dedicated to breaking down the mechanics of backbending. Using Talia Sutra's signature three-step method, we will deeply workshop specific āsanas, unlock spinal intelligence, and apply precise alignment tools to safely and confidently transform your backbends.